First of all I just received this product on Dec, 15, therefore it has only been 7 days and not 14. I was told I could add 9 squrits of each product to 3 oz, of water on an empty stomach which I have been doing daily. It seens it started bothering my stomach on the third day, so I skipped a couple of days so far. I will start it again for a couple of days to see how it goes.